It is day 4 of the government enforced 21 day lockdown. It is being touted as a self quarantine of sorts but we don’t really have a choice here. So, what our approach to this unprecedented event is, will decide how healthy and wise we come out of it. I belong to a profession where social distancing is an undeniable part of my job profile. For upto 9 months a year, I am secluded from the rest of the physical world. I live and work on a merchant ship.
The first few days are difficult. Adapting to a new environment and circumstance takes up most of the time and energy. In the case of this 21 day lockdown, that time is now. The first and foremost step in doing that is acceptance. Once we have accepted the new reality, the adapting part becomes easier. Sticking to a dynamic but stable schedule helps. A structured and well thought out routine goes a long way in avoiding burnouts. Judicious use of the internet should be the only use of the internet. There is a reason why the internet is restricted onboard most of the merchant ships. Take the cue.
- Start your day early, day after day, and you will understand the significance of it.
- Guided Yoga or mild exercise helps in rejuvenating your mind and body, and prepares you well for the day ahead. If not handled correctly, these 21 days can prove to be a lot more stressful than your average working day.
- Prepare an early and moderately heavy breakfast to start the engines. Cut back on oil, spices, and meat. My personal favourite is the Indian cuisine from the south for breakfast viz. Idly, Dosa, Upma etc. They are healthy and easy to cook; to each his own though.
- Pick up a labor intensive physical activity. Cleaning the house, washing clothes, gardening etc. are great examples. Try to enjoy the process.
- Take a bath daily. Personal hygiene can’t be stressed upon more in these pandemic times. Also wash your hands as many times as necessary.
- Cook up. Don’t be afraid to try if you are new to this. It’s therapeutic and not that difficult. We have cooks onboard but here you don’t have that luxury, given the quarantine. So, make the best use of it. Experiment, adapt to the scarcity of certain ingredients, preserve the nutrients. You take care of the nutrition and the nutrition will take care of you.
- Eat moderate. Remember the engines are already started, you just have to keep them running now. Eating healthy is the defining mantra for these days.
- Take up a book, if you are a reader. If not, watch TV. If the 24×7 dissemination of garbage over cable is too much to handle for you, then if not already, subscribe to any of the streaming services. Thankfully, we don’t have televisions onboard ships but at the same time the internet is too slow. You have it better here. Beware of binging on anything though. It guarantees burnout and is a breeding ground for unhealthy habits. Yes, binge-reading, binge-watching, binge-eating, all are equally bad for you. Stop it now if you want to last these 21 days unscathed. We last for a lot more than that just by avoiding binging on anything.
- Stay hydrated and keep busy. Important thing is to keep switching between activities to avoid boredom. Remember you are in it for the long haul. Make it count.
- Take time out for meditation and pranayam. De-stress. Meditation has many forms. Find out what works for you. Listen to your favorite songs. Develop a taste in a music form you are not familiar with. Watch sports.
- Talk to your loved ones if they are with you, call them if not. Have gratitude and be thankful for the life that you have. Make it better.
With all the prayers and hope, we do not know when this is going to get over. Have we seen the worst already? We don’t know yet. However, some of us have the option to play a Hero in this battle against Coronavirus by just staying indoors while the other heroes sort it out outside with their exceptional work. As we stand in gratitude to the medical community and usually ignored denominators of the society who keep us going every day with their work for sanitation, daily wage workers, police departments, NGOs, and other volunteers, let us also spare a thought for the entire seafaring community who are out there in the high seas facing adversities from all sides, but still keeping the supply lines operational so that the oil, coal, and grains keep on reaching where they are needed in these trying times.
About the Author : Ambikesh Kumar Jha is a social writer and a sailor, presently ashore.